Weigh In record (no journal entry) for 03 August 2018
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237.0 lb
Lost so far: 40.8 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1965 kcal
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Fat: 61.02g | Prot: 47.29g | Carb: 152.85g.
Breakfast: Kaffe med Mjölk, Bregott Bregott Ekologisk, Pågen Lingongrova (36g). Dinner: Pommes Frites, Scan Flankstek, Rostat Surdegsbrödsbröd. Snacks/Other: Bregott Bregott Ekologisk, Rostat Vitt Bröd, Olw Ostbågar, Whisky. more...
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losing 6.0 lb a week
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