Weigh In record (no journal entry) for 03 August 2018
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130.1 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1387 kcal
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Fat: 67.44g | Prot: 57.49g | Carb: 106.01g.
Breakfast: Jean Hervé Sirop d'agave , Poulain Chocolat en Poudre, Thé Vert, Bio Village Yaourt Nature Lait Entier, Jambon de Dinde, Pommes Pink Lady. Lunch: Tomates, Lidl Crème Liquide Légère 15%, Salade Verte, Bonduelle Rösti , Carrefour Bio Saumon Fumé, Pamplemousse (Rose et Rouge), Melon. Dinner: Vin de Table Rouge, Poulet (Pané et Frit), Tanoshi Sauce Japonaise Saveur Curry, Gerlinéa Konjac Façon Riz. Snacks/Other: Nestlé Grand Chocolat Pâte d'amande. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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losing 1.5 lb a week
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