Weigh In record (no journal entry) for 03 August 2018
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249.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1388 kcal
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Fat: 65.78g | Prot: 66.29g | Carb: 138.13g.
Breakfast: Butter, Dave's Killer Bread Thin-Sliced Good Seed Bread, Boiled Egg, Butterball Smoked Turkey Sausage. Lunch: Potato Chips, Dave's Killer Bread Thin-Sliced Good Seed Bread, Tuna Fish Salad. Dinner: Giant Eagle Queso Cheese Dip, Tortilla Corn Chips, Fajita with Chicken and Vegetables. more...
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losing 4.7 lb a week
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sonatta's weight history
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