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1lb = 4lbs on my knees! Celebrating the 1. 👍🏼
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219.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1629 kcal
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Fat: 111.91g | Prot: 66.86g | Carb: 99.42g.
Breakfast: Boiled Egg, Great Value Almond Milk Vanilla Unsweetened. Lunch: Green Giant Hass Avocado, Ryvita Light Rye Whole Grain Crispbread, Tomatoes. Dinner: Trader Joe's New Zealand Organic Cheddar Cheese , Tomatoes, Avocados , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hoffman's Super Sharp Cheddar Cheese, Bananas, Z Natural Foods Coconut Milk Powder, Justin's Nut Butter Natural Almond Butter - Classic, Almonds, Mt. Olive Bread & Butter Pickles, Boiled Egg. more...
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steady weight
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