IowaBill's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

170.2 lb Lost so far: 33.8 lb. Still to go: 5.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

628 kcal

Fat: 30.35g | Prot: 50.67g | Carb: 37.56g. Breakfast: Avocados, Bananas, Member's Mark 100% Liquid Egg Whites, Regular Coffee, Egg. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2205 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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IowaBill's Journal, 03 August 2018

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