Weigh In record (no journal entry) for 03 August 2018
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1576 kcal
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Fat: 63.66g | Prot: 91.08g | Carb: 153.35g.
Breakfast: Thomas' Whole Wheat English Muffin, Great Value Non-Dairy Coffee Creamer, Egg White. Lunch: No Name California Blend Frozen Mixed Vegetables, Rice Pilaf, Fried Floured or Breaded Fish. Dinner: Simply Potatoes Traditional Mashed Potatoes, No Name Mixed Vegetables, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Hershey's Gold Peanuts & Pretzels, Great Value Non-Dairy Coffee Creamer, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 2.8 lb a week
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