AnyJP's Journal, 03 August 2018

‎<(`^´)>
136.2 lb Lost so far: 14.8 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2018:
802 kcal Fat: 27.89g | Prot: 59.13g | Carb: 80.54g.   Breakfast: Granola, Patilla. Lunch: Pasta con Salsa de Carne. Dinner: Tilapia (Pez), 紀文 豆乳プリン. more...
gaining 6.2 lb a week



     
 

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