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Early morning 69.4
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153.9 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1592 kcal
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Fat: 126.48g | Prot: 80.39g | Carb: 39.43g.
Breakfast: Great Value Half & Half. Lunch: Sargento Natural Pepper Jack Cheese, Almond Bread, Philadelphia Chives & Onion Cream Cheese, Hellmann's Real Mayonnaise, Lucerne Medium Cheddar Cheese, Broccoli , Egg, Spinach . Dinner: Grilled Chicken, Lucerne Heavy Whipping Cream, Avocados . Snacks/Other: Trader Joe's Blueberry Vanilla Goat Cheese, Fat Bomb. more...
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losing 0.2 lb a week
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