Carlosgenetic's Journal, 03 August 2018

165.3 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 68.01g | Prot: 72.90g | Carb: 238.71g.   Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Soprole Protein + Natural, Ensalada de Frutas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Trattoria Spaghetti 5. Dinner: Great Value Mantequilla de Maní Crunchy. Snacks/Other: Pancho Villa Panchitos. more...

1966 kcal

Activities & Exercise: Showering - 24 minutes, Sitting - 19 minutes, Standing - 1 hour and 2 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 5 minutes. more...