Weigh In record (no journal entry) for 03 August 2018
|
117.9 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
471 kcal
|
Fat: 25.85g | Prot: 18.79g | Carb: 39.18g.
Dinner: Bango Kecap Manis, Telur Rebus, Bimoli Minyak Goreng. more...
|
gaining 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gekikarasamyang's weight history
|