Roblaw2b's Journal, 03 August 2018

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Weigh In record (no journal entry) for 03 August 2018

220.0 lb Lost so far: 28.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2018:

413 kcal

Fat: 22.49g | Prot: 18.12g | Carb: 34.15g. Breakfast: Kombucha, Coffee, English Muffin, Butter , Egg. more...

3138 kcal

Activities & Exercise: Elliptical - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Roblaw2b's Journal, 03 August 2018

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