Weigh In record (no journal entry) for 03 August 2018
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136.5 lb
Lost so far: 4.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1156 kcal
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Fat: 43.40g | Prot: 35.56g | Carb: 153.62g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Alface, Sadia Calabresa, Couve Refogada. Dinner: Matte Leão Chá Mate com Limão, Pizza de Queijo, Coca-Cola Coca-Cola (Lata), Casa de Bolos Bolo de Churros, Coxinha de Festa, Pastel de Queijo. Snacks/Other: Chá de Ervas. more...
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losing 3.1 lb a week
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