Weigh In record (no journal entry) for 03 August 2018
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154.5 lb
Lost so far: 16.5 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 August 2018:
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1665 kcal
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Fat: 70.70g | Prot: 77.80g | Carb: 201.20g.
Breakfast: Good Earth Sweet and Spicy Tea, Dannon Oikos Triple Zero - Strawberry. Lunch: Carl Buddig Thin Sliced Honey Ham, Wegmans Corn on the Cob. Dinner: Pepsi Diet Pepsi (Can), Giovanni Rana Tagliatelle Grilled White Chicken & Portobello Mushroom Sauce. Snacks/Other: Costco Sheet Cake, Snyder's of Hanover Wholey Cheese, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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2253 kcal
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Activities & Exercise:
Housework - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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