Weigh In record (no journal entry) for 03 August 2018
|
157.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1400 kcal
|
Fat: 46.79g | Prot: 93.53g | Carb: 151.05g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Dinner: ConAgra Foods Move Over Butter, King's Hawaiian Hawaiian Sweet Rolls, Boiled Egg, Roma Tomatoes, Great Value Crab Meat, Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Kraft Cool Whip Sugar Free, Strawberries . more...
|
|
3709 kcal
|
Activities & Exercise:
Music playing - 2 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 14 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|