Weigh In record (no journal entry) for 09 August 2012
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156.7 lb
Lost so far: 9.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1643 kcal
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Fat: 66.18g | Prot: 130.56g | Carb: 77.80g.
Breakfast: Instant Coffee (made from Powdered), Milk, White Sugar (Granulated or Lump). Lunch: Fish Paste, High Fibre Brown Bread. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Lamb Chop. Snacks/Other: Rose Wine. more...
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losing 4.6 lb a week
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