hedwards03's Journal, 03 August 2018

152.2 lb Lost so far: 7.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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810 kcal

Fat: 32.50g | Prot: 90.16g | Carb: 39.64g.   Breakfast: Frigo Natural String Cheese Part Skim. Lunch: Tomatoes, Texas Roadhouse Oven Roasted Chicken Quarter. Dinner: Tomatoes, Kroger New York Strip Steak. Snacks/Other: Great Value Whole Milk, Kellogg's Rice Krispies Treats (22g). more...

1783 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...