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Re- stepped on my scale off my 2/3 oz but yayyy closer to 169
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170.8 lb
Lost so far: 54.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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933 kcal
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Fat: 37.83g | Prot: 90.74g | Carb: 62.75g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kirkland Signature Organic Coconut Oil, Sam's Choice Diet Sam's Cola, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Knorr Rice Sides - Herb & Butter, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Queso Fresco. Snacks/Other: Valentina Hot Sauce, Salt , Lemon Juice (Canned or Bottled) , Cucumber (Peeled) . more...
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losing 9.8 lb a week
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