Weigh In record (no journal entry) for 03 August 2018
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189.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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708 kcal
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Fat: 35.81g | Prot: 37.58g | Carb: 65.99g.
Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked), Cauliflower, Stewed Tomatoes (from Fresh), Calavo Avocado, America's Choice Natural Almonds, Banana. more...
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losing 9.8 lb a week
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icandothiseriously's weight history
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