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Cintura: 63 cm
Quadril: 95,7 cm
Coxa direita: 55 cm
Coxa esquerda: 55 cm
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125.0 lb
Lost so far: 1.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2427 kcal
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Fat: 59.89g | Prot: 183.14g | Carb: 280.84g.
Breakfast: Gatorade Laranja, Banana Prata, Dymatize Nutrition Elite 100% Whey Gourmet Vanilla, Quaker Farinha de Aveia, Holy Nuts Creme de Amendoim Crunchy, Max Titanium Whey Protein Top Whey 3W, Abacate. Lunch: Perdigão Filezinho de Frango (Sassami), Feijão Preto Cozido, Legumes Cozidos, Farofa, Tio João Arroz Integral Cozido. Dinner: Sashimi de Salmão, Sushiaki Niguiri de Salmão, Hot Roll, Uramaki. Snacks/Other: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Batavo Manteiga Extra sem Sal, Parmíssimo Queijo Parmesão Ralado, Ovo. more...
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476 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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