Weigh In record (no journal entry) for 25 May 2010
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132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1388 kcal
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Fat: 51.07g | Prot: 60.97g | Carb: 151.65g.
Breakfast: thomas english muffin, egg whites. Lunch: apple, trader joe's chicken enchiladas. Dinner: ketchup, ground beef, kaiser roll, tomatoes. Snacks/Other: hot tamales, fiber and flavor, sugar free werther's original, popchips, beer, almonds. more...
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2142 kcal
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Activities & Exercise:
Sitting - 3 hours and 40 minutes, Standing - 2 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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