Weigh In record (no journal entry) for 03 August 2018
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319.0 lb
Lost so far: 71.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1409 kcal
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Fat: 68.15g | Prot: 102.77g | Carb: 115.51g.
Breakfast: L'oven Fresh Honey Wheat Bread, Tostitos Medium Salsa, Egg White, Happy Farms Deli Sliced Colby Jack Natural Cheese, Egg. Lunch: Broccoli, Great Value Fully Cooked Hickory Smoked Bacon, Ragu Homemade Style Pizza Sauce, Green Peppers, Publix Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Mini Pearl Grape Tomatoes, Lettuce, Happy Farms Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Olive Garden Italian Salad Dressing. Dinner: Green Giant Sugar Snap Peas, Onions, Cabbage, Corn Oil, Okra, Happy Farms Deli Sliced Colby Jack Natural Cheese, Target 93/7 Ground Beef. Snacks/Other: Clancy's Pretzel Minis, Savoritz Cheese Baked Crackers, Great Value Roasted Salted Almonds, Clementines. more...
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3705 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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