Weigh In record (no journal entry) for 03 August 2018
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229.5 lb
Lost so far: 98.9 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1053 kcal
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Fat: 37.42g | Prot: 66.02g | Carb: 114.23g.
Breakfast: McDonald's Egg McMuffin. Lunch: Dream Dinners Chicken Yakitori, Benihana Spicy Tuna Hand Roll, Kabuto Imitation Crab Stick, Soup, Sushiya Seaweed Salad. more...
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steady weight
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inmsweantitrust's weight history
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