Weigh In record (no journal entry) for 03 August 2018
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213.6 lb
Lost so far: 54.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2766 kcal
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Fat: 119.50g | Prot: 90.50g | Carb: 304.50g.
Breakfast: Malt-O-Meal Raisin Bran (59g), The Greek Gods Vanilla Honey Greek Yogurt. Lunch: Buffalo Wild Wings Traditional Wings, Wal-mart Deli Chicken Tenders. Dinner: Redd's Apple Ale, Dairy Queen Strawberry CheeseQuake Blizzard (Small), Papa John's Special Garlic Dipping Sauce, Papa John's Garlic Knots, Papa John's 16" Original Crust Pizza - Pepperoni. more...
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losing 2.6 lb a week
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