Weigh In record (no journal entry) for 03 August 2018
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167.3 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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2911 kcal
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Fat: 57.88g | Prot: 93.52g | Carb: 445.99g.
Breakfast: Ilolay Dulce de Leche, Riera Tostadas Integrales, Café con Leche Semi Descremada. Lunch: Dia Duraznos Amarillos en Mitades Light, Riera Tostadas Light, Terrabusi Tirabuzones. Dinner: Cerveza, La Salteña Pan para Panchos, Champion Salchichas. Snacks/Other: Cormillot Mermelada Light, Riera Tostadas Integrales, Green Hills Té con Leche y Azúcar. more...
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2387 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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losing 2.4 lb a week
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