Weigh In record (no journal entry) for 03 August 2018
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188.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1131 kcal
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Fat: 43.84g | Prot: 48.79g | Carb: 132.88g.
Breakfast: Smart Balance Light Original Buttery Spread with Flax Oil, Egg, Jimmy Dean Turkey Sausage Crumbles, Twinings English Breakfast Tea. Dinner: Olive Garden Shrimp Scampi, Olive Garden Breadsticks, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Andes Minty Patty. more...
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losing 1.4 lb a week
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