Weigh In record (no journal entry) for 03 August 2018
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186.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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842 kcal
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Fat: 66.69g | Prot: 34.98g | Carb: 27.72g.
Breakfast: Bulletproof Coffee. Lunch: Kroger Extra Sharp Cheddar Cheese, Blueberries, Egg, Lettuce Salad with Assorted Vegetables. more...
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losing 11.2 lb a week
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