Weigh In record (no journal entry) for 03 August 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2067 kcal
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Fat: 78.13g | Prot: 56.56g | Carb: 290.82g.
Breakfast: Baker's Inn Seven Grain Bread, Land O'Lakes Salted Butter, Jelly (All Flavors). Lunch: Ferrero Fine Hazelnut Chocolates, House Salad, Cheese Pizza with Vegetables. Dinner: Pickles, Light Mayonnaise , Green Peas (Drained Solids, Canned) , Baked Potato (Peel Eaten). Snacks/Other: Strawberries, Keebler Club Crackers Original, Applebee's Trios Spinach Artichoke Dip, Acme Braided Challah Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roma Tiramisu. more...
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losing 3.5 lb a week
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