Weigh In record (no journal entry) for 03 August 2018
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237.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2245 kcal
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Fat: 97.29g | Prot: 125.70g | Carb: 214.68g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Old Wisconsin Turkey Snack Bites, Clementines, Vitafusion MultiVites Gummy Vitamins. Lunch: Fried or Battered Breaded Floured Shrimp. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Hershey's Caramel Topping, Dairy Fresh Whipped Cream, Baskin-Robbins Nonfat Frozen Yogurt - Vanilla. more...
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losing 2.8 lb a week
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