Weigh In record (no journal entry) for 03 August 2018
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154.1 lb
Lost so far: 27.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1321 kcal
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Fat: 95.83g | Prot: 80.19g | Carb: 39.47g.
Breakfast: Sadia Mortadela, Abacate. Lunch: Banha de Porco, Repolho Refogado, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Aurora Linguiça Toscana, Sadia Salamitos, Becker Queijo tipo Colonial. Snacks/Other: Divine Chocolate 70% Cacau. more...
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losing 0.2 lb a week
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