Weigh In record (no journal entry) for 03 August 2018
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210.1 lb
Lost so far: 10.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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232 kcal
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Fat: 12.18g | Prot: 10.77g | Carb: 18.35g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Great Value Half & Half, Coffee. more...
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steady weight
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