Weigh In record (no journal entry) for 03 August 2018
|
190.0 lb
Lost so far: 48.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1981 kcal
|
Fat: 49.92g | Prot: 90.14g | Carb: 296.62g.
Breakfast: Pão e Vinho Cavaquinho de Coco, Omelete de Cuscuz. Lunch: Filé de Frango Grelhado, Quero Feijão Carioca, Cenouras, Repolho. Dinner: Panqueca grande de flocão (Ao estilo Crepioca), Filé de Frango Grelhado, Quero Feijão Carioca. Snacks/Other: Vitarella Cream Cracker Tradicional, Suspiro, Pão e Vinho Cavaquinho de Coco, Goiaba, Goiaba. more...
|
|
2110 kcal
|
Activities & Exercise:
Race - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndersoneyRodrigues's weight history
|