Weigh In record (no journal entry) for 03 August 2018
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291.7 lb
Lost so far: 36.8 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1692 kcal
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Fat: 123.51g | Prot: 101.70g | Carb: 37.71g.
Breakfast: Café, Casa do Pão de Queijo Pão de Queijo. Dinner: Catupiry Requeijão Cremoso, Bacon (Curado, Frito, Cozido), Ovo, Paganini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Alface. more...
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losing 9.3 lb a week
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