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87 OFF
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212.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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2763 kcal
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Fat: 80.91g | Prot: 221.93g | Carb: 299.63g.
Snacks/Other: 540プロテイン, スキニークッキー, 540プロテイン, バナナ, 香月堂 フィナンシェ, バナナ, 540プロテイン, バナナ, プレーンマフィン, 540プロテイン, プレーンマフィン. more...
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losing 15.4 lb a week
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