Weigh In record (no journal entry) for 03 April 2008
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195.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 April 2008:
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3209 kcal
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Fat: 93.09g | Prot: 157.06g | Carb: 449.81g.
Breakfast: milk , protein powder. Lunch: rice, Broccoli , steamed mixed vegetables, baked turkey. Dinner: milk, mini wheats. Snacks/Other: caramel popcorn, coffee, diet mountain dew, raisins, Oatmeal, Cooked, Regular , egg beaters, kolache - sausage and cheese. more...
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2402 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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