Weigh In record (no journal entry) for 03 August 2018
|
262.8 lb
Lost so far: 12.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
1621 kcal
|
Fat: 53.13g | Prot: 67.28g | Carb: 225.48g.
Breakfast: Banane, Milch 1,5%. Lunch: Dattel, Milch 1,5%, Viva Vital Geflügel-Wiener, Corny Typ Brownie , Honigmelonen, Wassermelone. Dinner: Honigmelonen, Thomy Les Sauces Hollandaise, Edeka Speisekartoffeln, Thomy Les Sauces Hollandaise Legere, Blumenkohl, Aldi Bratwurst Grob. Snacks/Other: Corny Peanut-Chocolate American Style , Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Sauerkirschen. more...
|
|
3717 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natroli1's weight history
|