Weigh In record (no journal entry) for 03 August 2018
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177.7 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1866 kcal
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Fat: 101.54g | Prot: 52.96g | Carb: 150.97g.
Lunch: Worstenbroodje. Dinner: Gemengd Gehakt, Tomatensaus, Witte Rijst, Italiaanse Focacciabrood. Snacks/Other: Mojito. more...
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losing 10.8 lb a week
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