Weigh In record (no journal entry) for 03 August 2018
|
242.2 lb
Lost so far: 5.2 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2018:
|
3664 kcal
|
Fat: 138.34g | Prot: 79.71g | Carb: 525.94g.
Breakfast: Imperial 28% Vegetable Oil Spread, Martha White Blueberry Muffin, Coffee with Milk and Sugar. Lunch: Milk (2% Lowfat with Added Vitamin A), Ore-Ida Extra Crispy Fast Food Fries, Great Value Chicken Nuggets (5). Dinner: Iced Tea, Little Debbie Swiss Rolls, Ham Sandwich with Spread. Snacks/Other: Kroger Bottled Water, 4C Natural Lemon Iced Tea Mix, Great Value Mountain Lightning. more...
|
|
4451 kcal
|
Activities & Exercise:
Grocery Shopping - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Working - 8 hours, Sitting - 1 hour, Driving - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 50 minutes, Watching TV/Computer - 4 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinbuster1969's weight history
|