Weigh In record (no journal entry) for 03 August 2018
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144.6 lb
Lost so far: 70.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1392 kcal
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Fat: 43.67g | Prot: 39.41g | Carb: 213.03g.
Breakfast: Morrisons Unsmoked Back Bacon, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Hartley's Raspberry Jelly, Fruit Salad. Dinner: Branston Gherkin Relish, Mrs Elswood Haimisha Pickled Cucumbers, French's Classic Yellow Mustard, Extra Lean Minced Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes, Morrisons Light Mayonnaise. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 8.4 lb a week
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Lizzy E's weight history
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