Weigh In record (no journal entry) for 03 August 2018
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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2525 kcal
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Fat: 121.16g | Prot: 186.22g | Carb: 170.24g.
Breakfast: Vişne Reçeli, Tereyağı, Susamlı Simit, Poğaça, Muz, Yumurta, Lor Peyniri. Lunch: Kremalı Mantarlı Tavuk. Dinner: Kaburga, Emin Dana Kuşbaşı, Tavuk Şiş, Adana Kebap. Snacks/Other: Hardline Whey 3 Matrix, Hardline L-Karnitin , Elma. more...
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losing 0.5 lb a week
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