Weigh In record (no journal entry) for 03 August 2018
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189.6 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1976 kcal
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Fat: 113.71g | Prot: 106.33g | Carb: 135.79g.
Breakfast: Jajko, Czerwona Papryka, Cebule. Lunch: SmakMak Indyk w Galarecie, Winiary Majonez Dekoracyjny. Dinner: Jana Naturalny Jogurt Probiotyczny, Rolnik Buraczki Wiórki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką). Snacks/Other: Jagody Goji, Orzechy Nerkowca, Herbata z Cukrem. more...
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gaining 4.6 lb a week
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