Weigh In record (no journal entry) for 08 August 2012
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200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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3450 kcal
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Fat: 117.69g | Prot: 141.59g | Carb: 452.47g.
Breakfast: Orange Juice, Mixed Fruit, Strawberry Cream Cheese, Blueberry Bagel. Lunch: Wheat Bagel, Chinese Chicken Salad. Dinner: Milk (Nonfat) , Honey Mustard Sauce, Breaded Chicken Breast Tenders. Snacks/Other: Red Vine Licorice, *SFWY TUXEDO CKIE ORIGNAL CRE, Vanilla Wafer Cookie, Chocolate Chip Cookie. more...
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3024 kcal
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Activities & Exercise:
Standing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 0.0 lb a week
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