Weigh In record (no journal entry) for 03 August 2018
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156.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1570 kcal
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Fat: 28.26g | Prot: 46.05g | Carb: 151.03g.
Breakfast: Green Tea, Asda Smart Price Bran Flakes with Semi-Skimmed Milk. Lunch: Morrisons Slightly Salted Rice Cakes, Muller Light Fruitopolis Strawberry, Cherry Tomatoes, Philadelphia Light Cream Cheese, Ryvita Multigrain Crispbread. Dinner: Flour Tortillas , Prosecco, Chilli Con Carne with Beans. Snacks/Other: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Ryvita Multigrain Crispbread, Caxton Pink 'N' Whites, Morrisons Slightly Salted Rice Cakes, Walkers Wotsits (16.5g). more...
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losing 10.5 lb a week
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