Weigh In record (no journal entry) for 03 August 2018
|
220.2 lb
Lost so far: 15.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2018:
|
1728 kcal
|
Fat: 59.70g | Prot: 86.88g | Carb: 215.56g.
Lunch: Shawarma. Dinner: Kit Kat Kit Kat, Sainsbury's Cheddar Cheese, Waitrose Wafer Thin Roast Chicken Breast, Waitrose Dry Cured Honey Roast Ham. Snacks/Other: Asda Red Seedless Grapes, Granny Smith Apples. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phenny's weight history
|