Weigh In record (no journal entry) for 03 August 2018
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205.3 lb
Lost so far: 21.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1569 kcal
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Fat: 99.41g | Prot: 34.13g | Carb: 131.45g.
Breakfast: Blauwe Bessen, AH Geroosterde Muesli Zaden, AH Volle Franse Kwark. Lunch: AH Aioli, AH Wit Frans Stokbrood. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Twix Twix. more...
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losing 1.1 lb a week
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