Weigh In record (no journal entry) for 03 August 2018
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121.9 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1902 kcal
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Fat: 63.14g | Prot: 111.35g | Carb: 224.62g.
Breakfast: Hacendado Almendra Natural, Hacendado Yogurt Griego Natural, Plátano, Batido Proteinas, Aceite de Oliva Extra Virgen, Pan Integral de Centeno, Zespri Kiwi Green, Mercadona Jamon Serrano, Pan Integral de Centeno, Aceite de Oliva Extra Virgen. Lunch: Hacendado Chocolate Negro 85%, Pan Blanco, Mercadona Pechuga de Pollo, Patatas Cocidas. Dinner: Pechuga de Pollo a la Plancha, Hacendado Fajitas Integrales, Verduras Salteadas, Hacendado Fuet Espetec Extra. Snacks/Other: Café, Sandía. more...
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1689 kcal
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Activities & Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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