Weigh In record (no journal entry) for 03 August 2018
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136.7 lb
Lost so far: 34.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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980 kcal
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Fat: 32.26g | Prot: 83.59g | Carb: 84.06g.
Breakfast: Aldi Eiweißknäckebrot, Müller Butter Milch. Lunch: Mertinger Milchhof Skyr Heidelbeer. Dinner: Milram Körniger Frischkäse. Snacks/Other: Kohlrabi. more...
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losing 0.2 lb a week
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