AmeliaPendragon's Journal, 02 August 2018

314.9 lb Lost so far: 18.1 lb.    Still to go: 164.9 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 117.31g | Prot: 78.99g | Carb: 159.77g.   Lunch: Dinner Rolls , CookOut Cheeseburger. Dinner: Beef Shortribs (Lean Only, Choice Grade) , Burrito with Beef, Beans and Cheese. Snacks/Other: Trader Joe's Cinnamon Apple Snack Sticks, Russell Stover Solid Milk Chocolate Bunny, M&M's Peanut M&M's. more...

3554 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...