Suzeque's Journal, 08 August 2012

148.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 53.20g | Prot: 53.53g | Carb: 87.18g.   Lunch: Popcorn Chicken (Snack Size). Dinner: Sweet Potato Crinkle Fries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Honey Wheat Sandwich Rolls, Bacon Cheddar Burger Patties. more...

1967 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...