Weigh In record (no journal entry) for 03 August 2018
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215.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1034 kcal
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Fat: 23.98g | Prot: 36.23g | Carb: 146.19g.
Breakfast: K-Classic Salami 1A, K-Classic Edelgemüse in Aspik, Leicht & Cross Knusperbrot Vital. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Stockmeyer Teewurst Fein, Honig, Gut Langenhof Geflügel Jagdwurst, Lieken Urkorn Fit & Vital Chiaktiv. Dinner: K-Classic Edelgemüse in Aspik, K-Classic Salami 1A, Leicht & Cross Knusperbrot Vital. Snacks/Other: Gerolsteiner Natürliches Mineralwasser, Coca-Cola Coca-Cola Zero, Weinschorle, Limetto Orangen Limonade. more...
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3092 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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