Weigh In record (no journal entry) for 03 August 2018
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2018:
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1773 kcal
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Fat: 97.53g | Prot: 135.68g | Carb: 81.31g.
Lunch: Melk (Vol), Kruidvat Pure Whey. Dinner: Ocean Sea Visfilet Mediterrana, Boni Bloemkool in Roosjes, Gekookte Spinazie (Vers), Gemengd Gehakt, Boni Groentemix, Paksoi. Snacks/Other: Delhaize Appelsien, Aquarius Lemon. more...
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2428 kcal
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Activities & Exercise:
Rowing - 8 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 8 minutes, Cross Training - 8 minutes, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 13 minutes. more...
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gaining 1.5 lb a week
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001.dark.horse's weight history
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